“Chinyere is an exceptional person/trainer. She is a warm, passionate person with inspirational vigor, one of the kindest people I have ever known. She has extensive experience with diverse training methods. She trains with care and compassion. She works with the whole person, mentally, emotionally and physically. I met Chinyere in January 2017, she was highly recommended to me. I am 64 years and was at a critical time in my life, recovering from breast cancer surgery. I worked with Chinyere during my treatment and recovery. She taught me a great deal and because of her expertise, thoughtfulness and diverse training methods. I am mentally, emotionally and physically stronger today. My strength, balance, endurance and stamina improve greatly all because of her encouragement and persistent help. She pushed me through the rough times. Chinyere is a knowledgeable skilled trainer with a passion to connect with her clients. She is a pleasure to work with and talk to. I would like to take this opportunity to recommend Chinyere as a superb professional whole-body fitness trainer. She goes beyond all expectations.”
Cecelia Satar, NY
“I just love exercising with my personal trainer, Chinyere of Body by Chinyere. We have been training for over six years, now, since I was 74 years of age and now I am 80. I am daily stretching, easily getting up from a sitting position, properly bending down, squatting, using my knees and lower extremities to lift. These physical strengths also help me to achieve a feeling of independence and the continuity of doing things for myself. Learned physical skills are most important to have, at this time in life. They complement my health and wellbeing and are very useful while doing my own house-work. I am more capable as an active participant in every day routines. Chinyere is that vital connection, one who makes these accomplishments realistic and reachable to the “I can Do This” point. She is a wise, professional, young woman with an awesome gift and ability to focus on her business. Her spirit stores a generous and surplus supply of strength that she brings to her clients. Her wholesome personality leads to goals of fruition (regardless of age). Believing, hearing and seeing that you are doing a “Good Job” (as she tells you constantly) are essential words that everyone should hear often while striving to accomplish dreams and goals…and I certainly do. Thank you for this, my friend, Chinyere.”
Dorothy Lindo, NY
“I experienced Chinyere’s intense training during her boot camp class at Halstead New Rochelle, NY. The class was totally effective, pumped with energy, and left me wanting more. I wanted private exclusive training. But initially I made every excuse why I could not afford her, after I took on my first one on one training session, I was totally hooked. I recommended her to my son, and after his first session, drenched in a sweaty tee shirt, glowing face and wide smile, he said, “That was money well spent”. The session opens with a stretch, and roll out massage followed by a tailored workout addressing your specific goals. Chinyere will leave you looking forward to the next session, as you see and feel results like never before.”
Marina Mayers, NY
“I would like to testify on behalf of Chinyere who has been my boot camp class coach for about two years. When I first joined Chinyere's class I was stiff and bulky with a significant belly which I struggled to eliminate. Thankfully, with the tough and efficient work ethics of Chinyere, I soon became more flexible, linear, lost a good amount of body fat which resulted in my body having muscular definition. Henceforth, if you are looking for a coach who will baby you she is not the right one for you. But if you want to be pushed and reach a specific goal, you have knocked at the right door. My words may just be words. All I recommend is to give it a monthly try and you will testify once you see the change on your body.”
Thierry Claude, NY
“One day, I was at the gym without my glasses and I asked a young woman if I could borrow her eyes to help me put my lock on my locker. She cheerily and easily helped me. When I told her that she looked like she was in great shape, Chinyere stated that she was a trainer. My orthopedic doctor had suggested that I build up muscle, particularly in my legs. I asked Chinyere if she would train me. That was how our 5-year training relationship and friendship began. Chinyere has many different skill sets. Her lovely smile is contagious. I think that we laughed heartily in each and every weekly training session. Chinyere’s personality is very warm and engaging. This is true to the extent that I looked forward to the very strong work-outs each week. One of Chinyere’s strengths was her ability to incorporate stretching into the work-outs. I was hit by a car when I was 19 years old and, as a result, I am missing one meniscus in my right knee. When I started training with Chinyere, I was only able to bend that knee 90 degrees. With Chinyere’s expert assistance, I can now bend that knee 80 degrees. It should be noted that I just turned 65 years of age, so this injury was very long term. Another aspect of Chinyere’s training was noteworthy: Not once in our training did I experience any pain or injury as a result of the training. She knew how to push me to do my best without straining any part of my body. Chinyere consistently thought about modifications in the training regime due to my knee’s limitations. Chinyere also counseled me about nutritional issues, and other lifestyle issues. She was extremely knowledgeable about the benefits of various vegetables and herbs. Chinyere has the marvelous mix of warmth, intelligence, and leadership. She was sensitive and caring about me as a human being. Despite the fact that Chinyere has moved out of New York State, I anticipate that we will be lifelong friends. Needless to say, I wholeheartedly recommend her as a trainer.” Eileen Treacy, NY
The first time that I met Chinyere Sam, I knew she was a special person who could perhaps get me out of the rut that I was in. At our preliminary meeting where Chinyere was to take my personal profile, I knew her warm smile and encouraging words would motivate me to reach my potential. Chinyere was not just about changing me physically but emotionally, nutritionally and spiritually as well. Through my workouts with Chinyere, I had found a confidant and essentially a best friend. Not only did she get me to drop the Cheetos bag but she instilled in me a sense of self-worth that truly has been life changing. In less than a year, I went from weighing 180 pounds to 130 and attained a toned, agile and fit physique. But that was just a side effect. The true workout was how Chinyere inspired me to believe in myself, eat healthy foods and 'make it happen'! Chinyere helped me to drop emotional weight and I gained spiritual strength with our inspirational talks especially about God. I have seen the rewards of Chinyere's steadfast belief as she has two beautiful baby boys and hundreds of friends! So, if you are looking to get out of your own rut and way, make an appointment with Chinyere and start your renewal. Come on and MAKE IT HAPPEN!
Kathleen Fitzsimmons, NY
Chinyere was an outstanding instructor, coach and supporter, she went above and beyond to make sure my workout regimen and diet was for my body type. I definitely will recommend Chinyere to all of my friends and family.
Ragina E, NY
Chinyere was a true pleasure to work with. Training with her was more than just exercise but complete body wellness. She challenged me to push further and to never underestimate myself. The massages and stretches are one of a kind and she also offers dietary advice. The Body by Chinyere program boosted my confidence and helped me to maintain my stress levels.
Emily Mozingo, NY
Chinyere Sam Aerobics Instructor & Personal Trainer Certified & Insured. email@example.com (917) 651-7849