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Get on a healthy nutrition plan Improve immune system Build upper/lower body strength Build ab/core strength Increase bone density Build muscle mass/tone Loose body fat Improve flexibility, balance, posture & coordination Increase stamina, speed, endurance and energy Improve cardiovascular and respiratory function Decrease back pain resulting from injury Increase mobility in hip/knee resulting from injury Increase mobility in arm/ankle resulting from injury Reduce high blood pressure/high cholesterol Help to reverse diabetes Maintain a healthy lifestyle Train to be an athlete Other

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Chinyere Sam
Aerobics Instructor & Personal Trainer
Certified & Insured.
chinyere@bodybychinyere.com
(917) 651-7849

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About Us
- Chinyere
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