Services

Fitness Categories

One on One
The One on One session gives the client a great advantage…. The focus is on you and you alone. If you’re shy and don’t like to work out with others or simply just want your personal time with the trainer, this One on One training is for you. Within the one hour, the trainer gets to assess your every movement such as alignment, your strength, your endurance, body language, etc, make any adjustments, and tailor the workout to your physical capability.

Boot Camp/Group Sessions
If you like working out in a team atmosphere or just want to reduce the cost from One on One sessions, this training is for you. This class is high intensity where you’re constantly moving at rapid motions doing all forms of workout intervals that incorporates a mix of cardio, strength, power, speed, stamina and agility. This class is usually taught outdoors or indoors and the group can expect to burn within 400-600 calories in the Boot camp. Oh, Did I mention it is FUN, FUN, FUN!!!

Seniors
Good flexibility is known to bring positive benefits in the muscles and joints. It aids with injury prevention, helps to minimize muscle soreness, and improves efficiency in all physical activities. This class is mostly geared towards seniors or anyone who wants to increase mobility in hips, knees, lower back problems resulting from injury. Other benefits this class provides is helping you reduced muscle soreness, aches, and pains and more efficient muscular movements and fluidity of motion.

Nutritional Support
Practicing healthy eating habits and having good nutrition can make a significant difference in helping you obtain a healthy and productive lifestyle. When you’re eating nutrient-dense foods, you give your body the ability it needs to heal if you’re unwell. Good nutrition can help you reduce the risk of some diseases/illnesses such as heart disease, cancers, stroke, diabetes and osteoporosis. It also reduces high blood pressure, lowers cholesterol, reduces weight loss and builds muscle mass.