Fitness Services
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DANCEHALL FIT- Get Your Sexy Back: A dance fitness workout that incorporates a mix of Caribbean and African dance moves set to calypso, reggae, soca, salsa, dancehall and African beats & music! When the music hits, you wouldn't want to stop!!! This class uplifts your spirit, makes you sweat, burn calories, feel uninhibited, sexy and energized!
Instructor: Chinyere Sam Days: Tuesdays Time: 7:00 Pm - EST Price: $60 per month for a 3 months program (Class starts January 4th 2022. Online via Zoom) |
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BODY TONING PROGRAM: An intense fitness program where everyone is constantly moving at rapid motions doing all forms of workout intervals that incorporate a mix of cardio, strength, power, speed, stamina, agility, balance and flexibility! The arms, core, back, glutes and legs are the main target! This class is Guaranteed to Transform & Sculpt your overall body into a Fit & Healthier you! Instructor: Chinyere Sam Days: Thursdays Time: 6:30 PM - EST Price: $99 per month for a 3 months program (Class starts January 6th 2022. Online via Zoom) |
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MILITARY BOOTCAMP: An intense fitness program that is geared towards the person who is active duty in the military! This class incorporates everything that is needed to pass the Army Combat Fitness Test (ACFT) or the Army Physical Fitness Test (APFT).
This Bootcamp pushes the person in active duty to build Muscular Strength, Muscular Endurance, Cardio Endurance, Speed, Power, Agility, Balance, Flexibility, Coordination & Reaction Time. Instructor: Chinyere Sam Days: Mondays Time: 5:00 PM - EST Where: MacDill Airforce Base 6801 South Dale Mabry Highway FL, 33621 Price: $99 per month for a 3 months program (Class starts January 10th 2022) |
ONE-ON-ONE: This is for the client who prefers private sessions with the trainer. The One-On-One gives the client a great advantage because he/she gets the trainer's full attention. In this case the trainer can assess the client's every form, alignment, capabilities and more. The private session is also great for the client who has any form of special joint problems such as hip, knee, back etc and needs modified workouts to heal effectively.
Instructor: Chinyere Sam Days : Flexible Times: Flexible Price: $80-$120 per hr (2-4 days per week) This class is being taught online via Zoom or in person. |
NUTRITIONAL SUPPORT: Practicing healthy eating habits and having good nutrition can make a significant difference in helping you obtain a healthy and productive lifestyle. When you’re eating nutrient-dense foods, you give your body the ability it needs to heal if you’re unwell. Good nutrition can help you reduce the risk of some diseases/illnesses such as heart disease, cancers, stroke, diabetes and osteoporosis. It also reduces high blood pressure, lowers cholesterol, reduces weight loss and builds muscle mass.
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