Fitness Services
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BOOTCAMP- 30 Day Transformation: An intense fitness program where everyone is constantly moving at rapid motions doing all forms of workout intervals that incorporates a mix of cardio, strength, power, speed, stamina, agility, balance and flexibility! The arms, core, back, glutes and legs are the main target!
This class is Guaranteed to Transform & Sculpt your overall body into a Fit & Healthier you! Instructor: Chinyere Sam Days: Mondays & Wednesdays Time: Mon 7pm, Wed 6pm Price: $199 per month (4 wks; 8 sessions per month) $30 Walk-ins |
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DANCEHALL FIT- Get Your Sexy Back: A dance fitness workout that incorporates a mix of Caribbean and African dance moves set to calypso, reggae, soca, salsa, dancehall and African beats & music! When the music hits, you wouldn't want to stop!!! This class uplifts your spirit, makes you sweat, feel uninhibited, sexy and energized!
Instructor: Chinyere Sam Days: Mondays & Wednesdays Time: Mon 6pm, Wed 7pm Price: $99 per month (4 wks; 8 sessions per month or $60 for 4 sessions per month). $20 Walk-ins |
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MILITARY BOOTCAMP: An intense fitness program that is geared towards the person who is active duty in the military! This class incorporates everything that is needed to pass the Army Combat Fitness Test (ACFT) or the Army Physical Fitness Test (APFT).
This Bootcamp pushes the person in active duty to build Muscular Strength, Muscular Endurance, Cardio Endurance, Speed, Power, Agility, Balance, Flexibility, Coordination & Reaction Time. Instructor: Chinyere Sam Days: Tuesdays & Thursdays Time: 6:30 pm Price: $199 per month (4 wks; 8 sessions per month) |
ONE-ON-ONE: This is for the client who prefers private sessions with the trainer. The One-On-One gives the client a great advantage because he/she gets the trainer's full attention. In this case the trainer can assess the client's every form, alignment, capabilities and more. The private session is also great for the client who has any form of special joint problems such as hip, knee, back etc and needs modified workouts to heal effectively.
Instructor: Chinyere Sam Days: Flexible Time: 8am-8pm Price: $80-$120 per hr (2-4 days per week) |
NUTRITIONAL SUPPORT: Practicing healthy eating habits and having good nutrition can make a significant difference in helping you obtain a healthy and productive lifestyle. When you’re eating nutrient-dense foods, you give your body the ability it needs to heal if you’re unwell. Good nutrition can help you reduce the risk of some diseases/illnesses such as heart disease, cancers, stroke, diabetes and osteoporosis. It also reduces high blood pressure, lowers cholesterol, reduces weight loss and builds muscle mass.
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