BODY•BY•CHINYERE offers One-on-One, Boot Camps/Group Sessions training in the privacy of your home, in the gym, fitness studios, or in the natural environment. Different types of fitness training are offered such as Aerobics, Strength/Core training, Resistance training, Weight lifting/Muscle building, Fat-burning/Toning, Calisthenics, Boxing, Spinning, Rowing, Pilates, Yoga & Stretching.
BODY•BY•CHINYERE's program uses free weights, resistance bands, exercise steps, yoga balls and more, but its focus is to use your own body strength to sculpt and tone your overall physique. In addition to losing weight, the clients are trained to have strength, power, speed, endurance, balance, flexibility, agility, stamina, coordination & posture during the workout sessions. These strength training techniques are guaranteed to get you a fit & healthy body!
BODY•BY•CHINYERE's personal training assessment includes: • Strength, Flexibility & Biometrics Evaluation • Fitness, Nutritional, & Lifestyle Goals Plan • Customized Workout program devised for you
Contact BODY•BY•CHINYERE for your individualized fitness evaluation today!