Some of Chinyere's clients are experiencing the following health issues:
The Body By Chinyere program can assist you in improving your health and living a healthier lifestyle. Many of these clients have seen improvements in their health by working with Chinyere.
- Obesity / Overweight
- Lower back pain
- Asthma
- Diabetes
- Osteoarthritis
- High blood pressure (> 140/90 mmHg)
- High cholesterol (>200 mg/dl)
- Coronary heart disease (heart attack, heart surgery)
- Hysterectomy
The Body By Chinyere program can assist you in improving your health and living a healthier lifestyle. Many of these clients have seen improvements in their health by working with Chinyere.
Click on the tabs below to learn about some of the benefits to our fitness program.
Benefits of Cardiovascular Fitness
- Reduction in coronary heart disease (CHD) risk factors
- Reduced resting blood pressure
- Increased HDL cholesterol (the good cholesterol)
- Decreased triglycerides
- Reduced body fat and intra-abdominal fat
- Reduced insulin needs, and improved glucose tolerance
- Reduced blood platelet adhesiveness and aggregation
- Improvement in cardiovascular and respiratory function
- Increased VO2max (maximal oxygen uptake)
- Increased stroke volume and a stronger heart
- Decreased heart rate (HR) and blood pressure at sub maximal workloads
- Increased capillary density in skeletal muscle
- Increased anaerobic threshold
- Increased stamina, endurance, energy
Benefits of Muscular Fitness
- Increased physical work capacity (increase functional ability) resulting in improved ability to perform activities of daily living
- Increased bone density
- Increased fat-free mass resulting in decrease sarcopenia (age-related muscle mass loss) and potentially resulting in increased metabolism
- Increased strength of connective tissue
- Decreased risk of injury
- Increased motor performance and coordination
- Enhanced feelings of well-being, self-confidence and quality of life
Benefits of Flexibility
- Decreased chronic muscle tension
- Decreased low back pain
- Improved posture
- Increased motor performance
- Decreased stress
- Relief of muscle soreness
Other Benefits
- Decreased anxiety and depression
- Enhanced performance of work and sport activities
- Enhanced function and independent living in older persons
- Improved sleep and immune function
- Decreased morbidity and mortality