GET YOUR FREE TRIAL! Choose from any of our group classes!
Classes start the first week of October and runs for 1 hr long per class.
BOOTCAMP: An intense fitness program where everyone is constantly moving at rapid motions doing all forms of workout intervals that incorporates a mix of cardio, strength, power, speed, stamina, agility, balance and flexibility which targets the arms, core, back, glutes and legs! It isGuaranteed to Transform & Sculpt your overall body into a Fit & Healthier you! Instructor: Chinyere Sam Days: Tuesdays & Thursdays Time: 6 pm Price: $199 per month (4 wks; 8 session per month) $30 Walk-ins
DANCEHALL FIT- Get Your Sexy Back: A dance fitness workout that incorporates a mix of Caribbean and African dance moves set to calypso, reggae, soca, salsa, dancehall and African beats & music! When the music hits you, you would not want to stop!!! This class will make you sweat, feel uninhibited, sexy and energized! Instructor: Chinyere Sam Days: Mondays & Wednesdays Time: Mon 6pm, Wed 7pm Price: $100 per month (4 wks; 8 sessions per month) or $60 for 4 sessions per month. $20 Walk-ins
ZUMBA: You will groove to the beats of salsa, flamenco and merengue music which will feel more like a dance party than a workout! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tones the body! Zumba willleave you wanting for more! Instructor: Selina Dellafosse Days: Wednesdays Time: 6pm Price: $60 per month (4 wks; 4 sessions per month) $20 Walk-ins
HIP-HOP:A street dance style dance fitness performed to Hip-Hop music. It includes many different styles of dance movements which has evolved as part of the Hip-Hop culture. It will make you feel like creatingyour own rhythm and style! Instructor: Carla Johnson Days: Tuesdays Time: 7pm Price: $60 per month (4 wks; 4 sessions per month) $20 Walk-ins
Virtual Life Coaching, Meditation & Cleanse Program: In This class you will uncover your desires, your motivation for change, and what’s been holding you back. Guided meditation works to ground you; reduce stress and anxiety; improve overall health; improve focus and attention; visualize your future self and success; and so much more. Instructor: Latasha Oliver Days: Tuesdays Time: 7:30 pm Price: Visit www.loveandlite.com
Location: BODY BY CHINYERE 3802 South Dale Mabry Highway, Suite B-1 Tampa, FL 33611 (Britton Plaza) One the side of the Plaza close to Himes Ave
Chinyere Sam Aerobics Instructor & Personal Trainer Certified & Insured. email@example.com (917) 651-7849